Our Mat classes at Studio Fondue offer a diverse range of class styles, whether you’re a well seasoned fitness expert or you’re just starting out on your fitness journey, our classes offer an all inclusive approach with a range of classes for All Levels and additional classes for those who are used to more depth, creativity and sweat.
50min Level 1
Ready to master the basics or refresh them? Functional Pilates is your go to class for building strength, mobility, and confidence on the mat. Perfect for all levels, with a focus on mastering the fundamentals, this class is ideal for anyone looking to move effectively and safely. The pace is steady, with longer holds and slower transitions, allowing plenty of time for detailed instruction and proper form, giving you the chance to focus on technique and learning the movement. Don’t expect easy, you will get a solid burn as we build heat, strength, and control, with options and modifications for all levels. If you are recovering from an injury and wanting to get back into the groove, this class is designed to support your progress and bring you the challenge you need.
50min Level 2
Get ready for a full body burn with Total Form Pilates! This low impact, high energy class is perfect for those with solid fundamentals who want to level up their practice. With quicker transitions, challenging exercises, and energizing music, you will activate muscles from head to toe. Designed to enhance strength, flexibility, and range of motion, this class will leave you feeling balanced and strong. Suitable for all levels it is an intense workout that pushes everyone, from beginners to advanced students.
45min Level 2
Get ready for a serious burn in our Abs & Glutes Pilates class! This focused workout targets your core and lower body with strong exercises designed to engage your abs and fire up your glutes. Using heavier weights with resistance techniques, we’ll challenge your strength and endurance while sculpting those abs and building your glutes. Be wary – some exercises may include the use of the upper body for core engagement helping you build strength and stability from the inside out. Expect a serious burn, and leave feeling stronger and more sculpted. Perfect for anyone looking to tone, tighten, and build muscle seeing transformation!
50min Level 2
Meet us at the barre for a dynamic class that seamlessly blends strength and flexibility, focusing on shaping your body. This high energy, low intensity workout is designed to sculpt and define, with minimal bounce but maximum burn. The class combines the best elements of ballet barre and mat Pilates movements, using equipment such as pilates balls, hand weights, and resistance bands to target and engage your muscles. These props help intensify the workout while improving posture, core stability, and flexibility. Barre Burn is the perfect way to strengthen and lengthen your muscles, leaving you feeling empowered, strong, and beautifully toned. Get ready to work hard and feel the burn.
50min Level 2
Ready for your ultimate challenge? Cardio based pilates meets strength building in this dynamic, high energy workout that will have you sweating from the start. You’ll move through faster paced sequences with higher reps, heavier weights, and minimal rest, creating heat, strength, and endurance. With each sequence, variations are layered in to keep your body engaged, while bursts of cardio push your heart rate up, making this the perfect full body burn. This class is designed to challenge you both mentally and physically, so an understanding of strength based movement or completion of our Total Form Pilates class is recommended to get the most out of the workout. Prepare to build muscle, boost your metabolism, and leave feeling strong and accomplished! And extra sweaty..
50min Level 1
This class is a gift to both your body and mind. Flex & Flow is designed to help you unwind, release tension, and connect with your breath as you flow through a series of stretches that lengthen tight muscles and promote relaxation. As you move through each stretch, you’ll focus on mindful breathing, allowing your breath to guide you deeper into each posture while soothing the body and calming the mind. Not only will this class improve your flexibility, posture, and blood flow, but it also targets muscle pain, stress, and mental tension, leaving you feeling refreshed and balanced. We recommend incorporating this class in your weekly routine to ensure recovery and reset your body and mind. It’s the perfect way to release, restore, and reconnect.
If you’re new to Pilates, have a specific problem or simply like your privacy then our Privates are for you. We can even come to your house / villa if you prefer.
You may choose private sessions to:
LOCATION : BINGIN
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