This is movement stripped back to what matters. No machines, no distractions. Just you, your mat, and the kind of control that doesn’t come easy. Our Mat classes use breath, tempo, and clever sequencing to build deep, intelligent strength from the inside out. With classes ranging from slow burn to spicy flow, you’ll find options to learn and level up. It’s technical, powerful, and anything but basic. You’ll feel everything, especially the results.
50min Level 1
Where precision gets personal.
This is your entry point into intelligent movement, where you stop guessing and start knowing. Expect slow, purposeful sequences that teach you how to switch on the right muscles, move with intention, and truly feel your form. We focus on core activation, alignment, and breath, creating a strong, stable foundation for everything that follows. Foundational doesn’t mean easy, it means essential. Come get your control freak on (in the best way).
50min Level 2
Low impact. High voltage.
Designed for those with a solid grasp of the fundamentals, Total Form turns the dial up on control, endurance, and intelligent burn. You’ll move through elevated sequences that challenge full-body strength with seamless transitions and rhythmic flow. Expect smart variations, deep activation, and a kind of intensity that builds from the inside out. It’s sculpted precision with momentum. Bring your base, leave with more.
45min Level 2
Small moves. Big feelings.
This class dials in on two of your most powerful zones: core and glutes. Through focused sequencing, strategic resistance, and that oh-so-satisfying tempo work, you’ll isolate and fire up deep stabilisers and sculpt from every angle. The movements are small, but the impact is big. No fluff, no filler. Just that slow, intelligent burn that sticks with you in all the right ways.
45min Level 2
Grace with bite.
Barre Burn is your not-so-gentle reminder that elegance can be fierce. Blending ballet-inspired movement with Pilates control, this class delivers sculpting sequences that target those beautiful little muscles that make a big impact. With props, pulsing, and posture-driven fire, you’ll lengthen, strengthen, and refine with every rep. This is where coordination meets core burn, and grace gets gritty.
50min Level 2
Controlled chaos in the best way.
This isn’t just Pilates with pace, it’s a full-body challenge that fuses classic strength with elevated cardio bursts and high-rep heat. We move fast, but we never lose form. You’ll work with resistance, tempo, and transitions that push your stamina while sharpening your focus. It’s sweaty, sculpting, and unapologetically tough, but always intelligent. Buckle up, and bring your best.
50min Level 1
Because recovery should feel like a ritual.
Flex + Flow is your essential recalibration. You’ll stretch, unwind, and breathe through intelligent sequences designed to release tension, increase mobility, and compliment your pilates classes. This isn’t yoga, and it’s not an afterthought. It’s movement designed to support and enhance your strength practice. Come to soften, open, and restore. Leave with clarity, space, and a deeper sense of ease.
If you’re new to Pilates, have a specific problem or simply like your privacy then our Privates are for you. We can even come to your house / villa if you prefer.
You may choose private sessions to:
LOCATION : BINGIN
contact :
we promise to only send you love letters and super exciting offers
Copyright © 2024 Fondue
