Mat Pilates
Movement stripped back to what matters. Breath, tempo, and intelligent sequencing that builds deep strength from the inside out. Technical, powerful, and anything but basic.
6 Class Formats
From slow-burn foundations to spicy hybrid heat. Every class follows the Fondue Method — all levels welcome, nobody coasts.
Where precision gets personal.
Your entry point into intelligent movement. Slow, purposeful sequences that teach you to activate the right muscles, move with intention, and truly feel your form. Core activation, alignment, breath — building a foundation that changes everything.
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Low impact. High voltage.
For those with a solid grasp of the fundamentals. Elevated sequences that challenge full-body strength with seamless transitions and rhythmic flow. Smart variations, deep activation, and intensity that builds from the inside out.
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Small moves. Big feelings.
Two of your most powerful zones: core and glutes. Focused sequencing, strategic resistance, and tempo work that isolates deep stabilisers and sculpts from every angle. The movements are small but the impact sticks with you.
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Grace with bite.
Ballet-inspired movement meets Pilates control. Sculpting sequences that target the small muscles that make the biggest impact. Props, pulsing, and posture-driven fire. Coordination meets core burn, and grace gets gritty.
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Strength, stamina, and sweat in one.
Heated Pilates meets strength training and cardio bursts. Weights, tempo shifts, and dynamic transitions that challenge endurance while keeping form front and centre. Fiery, energising, and designed to push both body and focus.
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Recovery should feel like a ritual.
Your essential recalibration. Stretch, unwind, and breathe through intelligent sequences designed to release tension, increase mobility, and complement your strength practice. Not yoga. Not an afterthought. Movement that supports everything else.
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A Tourist Mini Pass gets you 3 classes for 700K — that's 233K per class instead of 350K. Here longer? 10 Class Packs and unlimited memberships save you even more.
Our instructors are meticulously trained to meet you where you are. You'll be challenged, never lost.
Every mat class runs for 45 or 50 minutes. Arrive 10 minutes early to get settled and set up.
Classes fill fast. Book via Momence as soon as you know your schedule.
Sweat towels are provided in studio, at no extra cost.
