This is movement stripped back to what matters. No machines, no distractions. Just you, your mat, and the kind of control that doesn’t come easy. Our Mat classes use breath, tempo, and clever sequencing to build deep, intelligent strength from the inside out. With classes ranging from slow burn to spicy flow, you’ll find options to learn and level up. It’s technical, powerful, and anything but basic.
Where precision gets personal.
This is your entry point into intelligent movement, where you stop guessing and start knowing. Expect slow, purposeful sequences that teach you how to switch on the right muscles, move with intention, and truly feel your form. We focus on core activation, alignment, and breath, creating a strong, stable foundation for everything that follows. Foundational doesn’t mean easy, it means essential. Come get your control freak on (in the best way).
Low impact. High voltage.
Designed for those with a solid grasp of the fundamentals, Total Form turns the dial up on control, endurance, and intelligent burn. You’ll move through elevated sequences that challenge full-body strength with seamless transitions and rhythmic flow. Expect smart variations, deep activation, and a kind of intensity that builds from the inside out. It’s sculpted precision with momentum. Bring your base, leave with more.
Small moves. Big feelings.
This class dials in on two of your most powerful zones: core and glutes. Through focused sequencing, strategic resistance, and that oh-so-satisfying tempo work, you’ll isolate and fire up deep stabilisers and sculpt from every angle. The movements are small, but the impact is big. No fluff, no filler. Just that slow, intelligent burn that sticks with you in all the right ways.
Grace with bite.
Barre Burn is your not-so-gentle reminder that elegance can be fierce. Blending ballet-inspired movement with Pilates control, this class delivers sculpting sequences that target those beautiful little muscles that make a big impact. With props, pulsing, and posture-driven fire, you’ll lengthen, strengthen, and refine with every rep. This is where coordination meets core burn, and grace gets gritty.
Strength, stamina, and sweat in one.
This class blends heated Pilates with strength training, cardio bursts, and purposeful sequencing to keep you moving with power and control. Expect weights, tempo shifts, and dynamic transitions that challenge your endurance while keeping form front and centre. It’s fiery, energising, and designed to push both your body and focus to new levels. Come ready to lift, sweat, and sculpt.
Because recovery should feel like a ritual. Flex + Flow is your essential recalibration. You’ll stretch, unwind, and breathe through intelligent sequences designed to release tension, increase mobility, and compliment your pilates classes. This isn’t yoga, and it’s not an afterthought. It’s movement designed to support and enhance your strength practice. Come to soften, open, and restore. Leave with clarity, space, and a deeper sense of ease.
